The optional 780-calorie Christmas dinner created by Superintendent Pharmacist Palvinder Deol provides a practical example of how to enjoy the day without triggering common side effects such as nausea or bloating.
KENT, UK. December 1st 2025 – With an estimated 1.5 million people in the UK now using GLP-1 weight loss injections, and more than 900 percent growth in prescribing since 2020, a UK pharmacist is issuing Christmas guidance to help people manage the festive season safely.
These medications, which include GLP-1 receptor agonists commonly prescribed under brand names such as Mounjaro, Wegovy and Ozempic, reduce appetite and slow digestion. While this supports weight management, it also means that large festive meals, richer foods and alcohol can lead to discomfort or nausea if people over indulge.
“Christmas can be a difficult time for anyone trying to manage their weight, but for people taking weight-loss medications it requires an even more mindful approach,” says Deol. “These treatments make you feel full faster, so eating very rich foods or eating too quickly can cause discomfort. Smaller portions, slower eating and higher-protein choices make the day much easier and more enjoyable.”
These medications make people feel satisfied sooner than usual; continuing beyond this point increases the chance of nausea or bloating.
Protein supports fullness and stabilises blood sugar. Turkey, prawns, salmon, eggs and Greek yogurt are all excellent festive choices.
Creamy sauces, fried items and rich gravies may be harder to digest.
A smaller plate and slower pace help reduce discomfort while still allowing favourite dishes to be enjoyed.
Alcohol can stimulate appetite and worsen dehydration. Sip slowly, alternate with water and avoid drinking on an empty stomach.
Water supports digestion and helps reduce the risk of nausea.
This helps prevent overeating and supports steady energy levels.
Starter subtotal: 120 calories | 14g protein
Air-fried roast potatoes (120g) – 160 calories | 3g protein
Roasted carrots & parsnips (1 tsp olive oil) – 90 calories | 1g protein
Steamed Brussels sprouts (100g) – 40 calories | 3g protein
Low-calorie stuffing ball – 55 calories | 4g protein
Light gravy (100ml) – 25 calories | 1g protein
Main subtotal: 520 calories | 42g protein
140 calories | 8g protein
Palvinder Deol is a GPhC-registered Superintendent Pharmacist at Happy Pharmacy. He oversees all clinical governance, prescribing safety and the medical accuracy of the pharmacy’s treatments and content. Palvinder has more than 20 years of experience in community and digital pharmacy practice.
ENDS