LONDON, UK. December 12th, 2025 – Fast Reset UK, the pioneering Chinese fasting retreat business founded by Chloe Mould, is excited to announce a new and flexible programme for 2026, designed to help individuals kickstart their health and wellness journey in the New Year.
Building on the ancient Chinese fasting technique known as Bigu, Fast Reset UK offers residential courses at Chloe’s Chislehurst home in Southeast London. The traditional seven-day retreat is renowned for providing a complete mind-body reset, allowing participants to detox, rest their digestive systems, and experience a range of health benefits including improved sleep, clearer skin, increased energy, weight loss, stronger immunity, and reduced cravings.
The 2016 Nobel Prize in Physiology or Medicine was awarded to Japanese cell biologist Mr Yoshinori Ohsumi for his discoveries of the mechanisms of autophagy. He claimed people will need a minimum of seven days to activate their body Autophagy function. Your body acts as your own health doctor to recover yourself – this is how the seven days fasting brings a huge and long-lasting impact.
The new 2026 programme introduces a hybrid approach: clients will stay for three days at the retreat before returning home to complete the remaining four days, fully supported by daily online check-ins with Chloe. This integrated service ensures ongoing guidance and community support, even after guests leave the retreat.
“Fasting is the best way to keep your health; all the problems, the issues can be addressed. We encourage your body to heal itself,” said Chloe. “With this new service, you can arrive on a Friday, stay three days, and I teach you. Even when you go, you will be part of the online group and guided through the remaining four days.”
Having personally experienced the transformative power of fasting – losing nearly 9kg in her first week – Chloe Mould has become a passionate advocate for this ancient practice and is committed to helping others achieve similar results.
ENDS