KENT, UK. December 10th, 2025 – A growing number of high-performing women in the UK are turning to a new approach to weight loss that delivers results without dieting, calorie counting or willpower battles, with a new round set to launch in 2026.
Created by multi award-winning Eating Behaviour Expert Hanna Longstaff, the SMART RESET™ is a 21-day programme designed specifically for women with busy lives, demanding careers, and limited time to think about food.
Launching in the first week of January, the next round of the SMART RESET™ will be limited to 30 places to keep the group small, supportive and community focused.
Hanna developed the system after completely overcoming more than 35 years of bingeing, dieting, and emotional eating. Through her own journey and over 12 years of specialist training in nutrition science, behavioural psychology, and metabolism, she learnt about a key scientific, biological truth, that one hormone determines whether the body stores fat or burns it. This is done by learning how to regulate this hormone with simple changes to eating patterns and she helps clients lose fat steadily and sustainably without calorie counting or calculating macros.
Hanna has already helped hundreds of clients, including executives, business owners and working parents transform their eating habits. Clients report fewer cravings, more energy, no bloating, being less hormonal, better sleep, and steady fat loss. Many also say the biggest shift is finally feeling “in control” around food again.
One recent participant shared: “Not only have I lost weight, but mentally and emotionally I feel so much better about myself. It was simple and it worked; I noticed the change almost instantly.”
A key differentiator of the SMART RESET™ is its lifestyle flexibility. Every client receives a simple eating structure that aligns with their routine, whether commuting, travelling, working remotely, or managing a demanding leadership role. This adaptability is central to Hanna’s client success rate.
Hanna believes the programme offers women something they’ve never been offered before. She said: “You don’t need more willpower, you need the right system. When you understand how to regulate this hormone by following this system, everything becomes easier, and you feel so much better. You can eat more without any bloating, feel satisfied and still see your body change.”
As more women look for solutions that are sustainable, science-led and supportive, the SMART RESET™ is emerging as a powerful alternative to dieting, helping women change not just their bodies, but their relationship with food.
ENDS