YOGA POSES FOR WOMEN TO BOOST FERTILITY Yoga is one of the life style, which when practiced routinely, helps in keeping the mental and physical health in harmony. Certain studies have found that yoga also enhances the fertility in males and females.
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According to the studies there has been an increase in number of couples visiting for ayurvedic treatment for infertility in Delhi. It’s the dream of every woman to have a baby of her own. Unfortunately due to social, psychological and environmental factors there is increase in number of cases of infertility. Yoga plays a vital role in maintaining a good health and also in improving the reproductive health. It does not promise the conception but definitely helps in keeping the mind calm, improves the chances of fertility and prepares your mind and body for giving birth to a child. Yoga is a part of ayurvedic treatment for infertility in females/males. Yoga poses has a positive effect on the overall health of the body but only when done under the guidance of the certified yoga instructor along with the counseling from ayurvedic doctors for female infertility treatment.
If in north India, Aasha ayurveda offers the best infertility treatment in Delhi. For the infertility treatment yoga may help by stimulating the ovaries and the uterus, strengthens the back and pelvic muscles, eliminates the toxicity by opening the channels, improves the blood circulation to the reproductive organs, helps in combating stress-anxiety-depression and etc.
Few of the yoga poses along with their benefits are-
1) Butterfly Pose – It stretches and improves the flexibility of inner thighs, groin, hip and knees.
2) Standing forward bend pose- Increases the flexibility and stretches the spine and back muscles. Relieves tension and increases the blood circulation in pelvic and abdominal area.
3) Seated forward bend pose – Stimulates the uterus and ovaries and stretches the back muscles.
4) Legs up the wall pose- Improves blood circulation to the pelvic region.
Ayurveda believes in treating the cause naturally. Yoga, herbal formulations and panchakarma treatment for infertility are the natural ways of treating infertility.