Yoga for anxiety and depression can be done once, twice or three times a day, depending on your time availability and your passion. Every pore of your existence talks to you if you do them with feeling and that is how yoga for mental health yields the greatest result.
Before that, let’s get to know a few facts about anxiety and depression.
Anxiety is the most common disorder in the world. It may seem normal but can become fatal if ignored. There are many factors influencing anxiety. Our outward actions, inner thoughts, feelings, and our emotions can stir up anxiety. Students are more vulnerable to anxiety as compared to others. Anxiety, if it persists for a long time can lead you into depression.
On the other hand, depression is a feeling of severe despondency and dejection. It is extreme sadness. People go into depression when they suffer a loss of their loved one or has undergone an unfortunate event. During the depression period, people have feelings of inadequacy and guilt, they lack energy and love to stay indoors.
The effects of the above mentioned emotional imbalances are negative. These psychological inadequacies cause physiological and psychosocial barriers in an individual, depriving him of day to day social connection. You will not believe the fact that depression leads to a heart attack. Besides this, there are multiple negative factors in depression that can make a human being prone to obsessive thoughts, paranoid feelings and even to death.
One of the best remedies to alleviate anxiety and depression is Yoga. yes, the practice of Yoga can fill your body and mind with renewed energy and positive thoughts.
Look at people practicing Yoga or simply observe a Yogi.
People full of positivity.
They are not at all bothered about what happens next or what to eat or where to sleep.
They simply live their life without making a fuss as we do.
As you read further, you will know the effects of Yoga on people suffering from anxiety and depression. Reading further will enlighten you on the many ways of getting rid of these emotional barriers in life.
Anxiety physical symptoms:
1. Contantsly worrying
2. Panic, fear, and uneasiness
3. Muscle tension
4. Sleep problems
6. Chronic Digestive Problem
Anxety, in simple words, is the fear of what befalls you, a sense of apprehension, feeling of insecurity. People practicing Yoga will soon get over these psychological imbalances. Yoga instills in you a serene and tranquil atmosphere, where you are not disturbed or being dominated by your own obsessive thoughts. Practicing particular poses will help you release negative energy and blockages in life.
Yoga also helps people with depression. Yoga reduces the impact of stress. This is especially in children. Children are more prone to stress. They are bombarded by the daily affairs of education, schools, and exams. Inculcating the practice of Yoga in children help them handle stress efficiently. People with depression practicing Yoga will have enhancement of their mood.
Depression physical symptoms:
1. Low self-esteem and self-image
2. Sleeping too much or too less
3. Difficulty concentrating
4. Extreme irritability over minor things
5. Anger management issues
6. Thoughts of death or suicide
Depression makes people moody, lethargic and uninterested in everything. Once you start practicing Yoga poses, you will see a significant change in your mood swings. You feel energetic, rejuvenated and positive in life. We are all aware that our health depends upon how we feel every day. If you are happy, no disorder or disease will befall you. To be happy and healthy, Yoga is the remedy.
Another important effect of Yoga on people with depression is that it increases your mindfulness. Mindfulness is the state of awareness to yourself, people around you and society at large. Amidst plenty of things happening in the society, Yoga makes you being mindful. You will know your wants and desires. Mindfulness acts as a synching of emotions with oneself. When you are connected with yourself and know your strengths and weaknesses, you will not go into depression.
Above all, what is important is that knowing the importance of asanas or poses. While Yoga is holistic, there are some asanas that are very beneficial for anxiety and depression.
1. Child Pose
2. Bridge pose
3. Upward-facing dog pose
4. Downward facing dog pose
5. Plough pose
6. Sun salutation
7. Warrior II pose and
8. Corpse pose.
These poses, if practiced properly and regularly, help people get rid of anxiety and depression. Along with these poses, practicing meditation will be of great help. You will acquire peace and serenity in life.