Increased exposure on healthy, environmentally friendly diets over the past few years have made vegan and vegetarian diets a preferred choice for many. But there are still concerns about whether they provide all the nutrients that our body needs. The conversation on whether to take vegan supplements or not is not a new topic among the vegan community.
Many claim that plant-based diets provide all the nutrients you need, but research has shown that supplementation in certain areas is still recommended for the healthy functioning of our bodies.
Vegan Vitality has put together an article highlighting the 7 nutrients that you may need to supplement with while on a vegan diet.
To read more visit – https://vegan-vitality.co.uk/blogs/news/what-supplements-should-vegans-take