At educogym Canary Wharf, clients and personal trainers are thanking the ketogenic diet for playing a part in extraordinary fat loss in their gym.
“At educogym Canary Wharf, we don’t just give you a diet and a gym, our programs are based on a university study in which participants lost a whopping 7.5 pounds of fat in 12 days, while regaining 3 pounds of lean tissue, this was all down to learning the tools to focus the mind, great nutrition, and training just 20 minutes a day!” explained Orlstyne Wilson, educogym Canary Wharf personal trainer.
The ketogenic diet is a low carb diet, it eliminates both carbohydrates and sugars, removing food sources and forcing the body to go into ketosis, which means the body burns its own fat stores for energy instead of using food sources, the diet has been known in the form of Atkins, paleo and and many more, and the results are great, but with the addition of educogym Canary Wharfs programs, the results are phenomenal. “The hardest thing our clients face without us is sticking to something long enough to see results, however when you can lock into your mind set, focus on your outcome and you are determined to get your body where you want it, it is much easier to stick to, our mind work is done with every client to ensure they are totally focused on what they want to achieve and then we take it from there!” explained Godfrey Nurse, personal trainer at educogym Canary Wharf.
The mind, determination and willpower are all part of losing weight, but obviously nutrition and exercise play a huge part too. “We use a more tailored version of the ketogenic diet, we make sure our clients are making the most of their naturally releasing growth hormone as well as ketosis to burn their stored body fat. The nutrition, like keto diet plans, are full of good healthy fats to keep you full, and protein to maintain and grow muscle mass, the final step is then our personal training” explained Orlstyne Wilson, educogym Canary Wharf personal trainer.
educogym Canary Wharf have become very popular due to their 20 minute sessions, both men and women that have hectic work lives love that they are in and out in just 20 minutes, as it doesn’t eat away at their busy schedules and personal time, while getting better results than they would, if training in a gym. “our 20 minute sessions are unique and intense, we won’t lie, but they get you fantastic results alongside the mind and nutrition programs we do” stated Godfrey Nurse, educogym Canary Wharf personal trainer.
educogym Canary Wharf have locked on to a very special secret, with clients burning away 5-20 pounds of fat per month, and you can be a part of it too, just visit their website: