Home Health & Fitness Lifestyle Tips to Help Control Your Diabetes

Lifestyle Tips to Help Control Your Diabetes

Press Release: November 20, 2020

Lifestyle Tips to Help Control Your Diabetes

https://blog.astocare.com/lifestyle-tips-to-help-control-your-diabetes.html

 

Description - Taking care of your blood sugar levels requires awareness. You should be aware of the status of yourblood sugar like when there is a rise or a fall. Keeping a track on your blood sugar levels within the suggested range by your doctor can be tricky.

 

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Taking care of your blood sugar levels requires awareness. You should be aware of the status of your blood sugar like when there is a rise or a fall. Keeping a track on your blood sugar levels within the suggested range by your doctor can be tricky. This can be an issue because blood sugar levels can change unexpectedly. At some moment they will be down, and in one second, they will be like shooting high.Well, it is not that difficult to control your diabetes while taking care of day-to-day factors. To help you with we have mentioned some factors that can help your blood sugar levels.

Exercise:

Exercise is an integral part of your diabetes management plan. When you regularly do physical activity, your muscles will use glucose for energy. Exercising regularly can help your body use insulin very efficiently.The strenuous workout will leave a more prolonged effect on your health, but light activities like housework chores, gardening, walking etc. can help your blood sugar.Talk to your doctor and come up with an exercise plan: Talk to your doctor about the exercises that will be appropriate for you. A doctor can suggest you exercises depending upon your medical condition. According to doctors,’ adults can do at least 150 minutes of aerobic exercise. If you haven’t done training from a long-time doctor may study you and then suggest a right balance of aerobic exercise.

  • Follow the exercise schedule: Plan an exercise schedule with your doctor and workout a routine with your medicines and meals. Try to follow your routine at least four days a week.
  • Stay Hydrated:Drink a lot of fluids to avoid dehydration as it can affect blood sugar levels. Regular exercise can make you dehydrated, and that is why you should stay hydrated.

Adjust your diabetes treatment plan accordingly: if you are on insulin,you must reduce your insulin dose before doing a physical activity to monitor your blood sugar levels closely. It would help if you considered your doctor and he will walk you through it.

Food:

Healthy eating is the heart of healthy living, but if you have diabetes, you need to eat food that affects your blood sugar levels. However, it is not only the type of food you eat but also portions and combinations of foods matter.

  • Monitor your carbohydrates: A key to a successful diabetes management plan is to count carbohydrates. Carbohydrates impact your blood sugar levels, and for people taking insulin mealtime, it’s crucial to track your carbohydrates.
  • Follow well-balanced diet:As much as possible, plan your meal with a good portion of fruits, vegetables, starch, fats and proteins. Keep an eye on the types of carbohydrates you consume. There are some carbs in vegetables, fruits and whole grains that are better than other sources. These sources of carbohydrates are high in fibre that will help to control your blood sugar levels.
  • Avoid sweetened beverages: Sweetened beverages tend to be high in calories and don’t provide you with any nutrition. Also, they tend to dissolve in your blood and raise your blood sugar levels quickly. Therefore, it’s advisable to avoid such drinks.

Medication:

Diabetes medications are outlined to lower your blood sugar levels while taking proper diet and doing exercise; it is essential to manage your diabetes. The effect of your medicine depends upon the time and size of the dose you are taking. Medications help you to take care of your medical conditions.

Bottom Line

These were three significant factors that help you to keep your blood sugar levels under control. Other than these three you can consider other factors such as alcohol, stress, etc. as they also play a vital role. You can also read Tips For Diabetes Control If still, you think you are having some trouble in keeping your blood sugar levels in control, you must consider your diabetes doctor.If you are looking for professional help with this, feel free to login to AstoCare.com and book an appointment with the nearest doctor online. LIVE CHAT with us at AstoCare.com or write to us at hello@astocare.com for support.

Notes to editors

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AstoCare HealthCare

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