Press Release: December 01, 2020
How weight loss can help with pain management
Description - When patients and their physicians speak about pain control methods, one area is frequently ignored: weight management. It seems that obesity and pain coexist with each other.
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When patients and their physicians speak about pain control methods, one area is frequently ignored: weight management. It seems that obesity and pain coexist with each other. Research seems to suggest that there is a strong correlation between carrying extra pounds and how much we hurt, and even moderate weight loss can help turn things around. However, focusing on a weight control plan probably won't provide immediate relief. Many health problems are exacerbated by excessive fat, and the stress of extra weight on the joints, especially on the knees and feet, can lead to painful conditions.Research suggests that losing only one pound will alleviate four pounds of knee pressure and that for patients witharthritis, the more weight they shed, the better their pain relief and everyday operations perform.Excess weight appears to increase levels of inflammation in sensitive parts of the body, mainly in the abdominal region.Studies have shown that pain is more prominent, as a person's BMI (Body Mass Index) grows. A central aspect of a patient's pain control strategy tends to be weight loss.
How Weight Loss Can Assist with Pain Control
A diet and workout can help to lose weight. Eating a healthy diet and regular activities work best in combination; however, not everybody can exercise. Surgical weight loss can assist, as well. Although it may take time to lose weight,sticking to a daily schedule can help you see the outcomes you want.Shedding pounds saves the muscles, knees, back, and other joints from stress. Studies have shown that weight loss has helped:
Your problem may be improved with weight loss, but one of the factors that make weight loss challenge could be the pain. The reality is that when you live with pain, losing weight becomes hard.But not impossible. It could just take a little more time, extra preparation, and extra patience.Follow these basic guidelines for cutting back on calories to maintain your weight:
As for physical activity, you'll find that for people with hip or knee pain, certain types of exercise are more challenging. However seventy-five percent of weight loss targets are based on good eating patterns, and just twenty-five percent is based on training, so there is no reason to get too caught up on what you can't do in the gym.Swimming and water aerobics involve movements that are gentle on the joints. You'll find the inspiration you need to keep going as you advance and as the weight comes off.