Summer will soon be here but until those sunny days arrive Models Direct know how hard it can be to feel energised. So weve put together our top tips on how to boost your energy naturally for those who feel that some help wouldnt go amiss!
Get enough sleep
This may seem obvious but the vast majority if us are not getting enough sleep. We should all be aiming for 8 hours a night and even an extra hour each day will make a huge difference over a week, after all, thats 365 extra hours sleep a year! Get adequate sleep and wake up feeling refreshed and ready for the day ahead.
Take regular exercise
Exercise releases feel-good endorphins and improves your energy levels so that you feel able to make it a regular part of your routine. Of course having a good level of fitness is one of the best ways to improve your health and will give your increased stamina so that you can enjoy energetic pursuits for longer periods over the summer months.
Lean protein, whole grains and pulses are all fabulous sources of good energy. They also help you feel fuller for longer – so stock up on beans, lentils, wholegrain products, fish, chicken, turkey and other lean meats. You may find that eating five small meals during the day, rather than three large ones, will help your energy levels although you should avoid eating beyond 6pm.
Avoid caffeine. However tempting a caffeine boost may be it is not good for you and too much will leave you feeling weak and jittery. We all know that drinking plenty of water is very beneficial to the body and keeping alcohol to a minimum is essential for good health, though some do say that one unit every day or so, in the form of wine in particular, can be good for you.
Stress is a real enemy to your energy levels so avoid it where possible. Combat stress and anxiety with relaxing pastimes such as listening to music, yoga or reading and feel your energy levels benefit.
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Models Direct is a talent and model agency for female models, male models, teen models, child models and baby models for advertising, fashion, film, TV, promotional and photographic modelling work. We are a Government-regulated Model Employment Agency… not an online showcase, we’re the real thing!
If you think you, or perhaps your partner, child, baby or pet, might be a suitable model for us to put forward for selection to appear in films, TV, fashion, promotions, advertisements and photographic modelling, please find out more on our website (http://www.modelsdirect.com/locations/worldwide.html) or call us on+44 (0)871 224 6000. Modelling can be great fun & rewarding as a hobby.
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