Weve all seen the scare stories on TV about the dangers accompanying obesity, including the increased risk of heart attack and of developing diabetes, as well as the impact obesity can have on a general sense of well-being and self confidence. This is especially true of children, and along with providing a good diet it is crucial to get them exercising regularly and set them on course for a happy and fulfilled life. There is no better way of doing this than by taking out a family membership with Total Fitness, the UKs most popular fitness club, where the whole family can enjoy getting into shape together. Especially in these days of family fragmentation, its also an ideal opportunity to spend at least some valuable quality time together.
Total Fitness has 21 gyms across the north of the UK, and three in Dublin, all with the full range of fitness facilities under the one roof in a light, spacious and friendly environment where members of staff are on hand at all times to make your stay enjoyable and productive. The New Year often gets off to a great start with all the resolutions, club memberships and boundless enthusiasm, but equally often the energy drains away as the old habits and routines reassert themselves. But at Total Fitness clubs youre kept on target to meet your goals. After an initial health check youll set up a personalized starter programme with your trainer, who will make sure you stick to it! But its great fun in any case, with loads of classes to vary the regime, from karate and Pilates to dancing and much more.
Total Fitness makes the ideal environment for family and friends to work out together. There are swimming lessons with inflatable toys and slides for the kids, and lessons for adults too. Between lessons and activities, kids have free access to PlayStations and the internet. Future Fitness classes spread across the week are specifically designed for children, and there are also holiday camps for the school holidays. Leisure facilities include play areas so you can keep an eye on your little ones as you refresh with a drink, and many exercise classes for adults run alongside those for kids.
So get the year off to a refreshing start and knock the whole family into shape. It can have positive side-effects you never imagined, and will set your kids off on a happy and healthy lifestyle!