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Keeing the older generation fit and agile

Posted 26th January 2010.

TRAINING YOU FOR LIFE

Re Fun workout for the 60 +

New Bundle sale for only £39.97 www.trainingyouforlife.com

Be inspired by dancing pensioners in Islington, London:
http://www.youtube.com/watch?v=xuzBm8O19o4

I hope to find you in good health and fully charged up for 2010. I also hope that all the people nearest and dearest to you are well and at peace.

Are you concern about the older generation and how to keep them fit and agile. Now we have a chair-based Pilates inspired exercise programme for the 60+ Easy to use, and to follow.

I meet many older people in my work. I found out that transport for them is not reliable. Even when they would love to make it to class, they sometimes cant. So then, I thought that it might be the same for many older people around the country, and many people around the country might not have access to exercises aimed at them. The result was, Kate says Lets sit up for a fun workout (a triple DVD set plus resistance band), and Kate says Lets get down for a fun workout (single DVD with resistance band).

Kate says Let SIT UP for a fun WORKOUT

Helps you live healthier & longer
Fast tracks your way to better health
Improves flexibility and co-ordination
Strengthens your body from within

Exercises you from your head to your toenails and Kate make it fun
Jean Harwood 79

Its a fun DVD and it does you good
Valery Brett 61

Brings on the strength of the body, helps keep movement in your arms and legs thoroughly enjoyable!
Ted Kenny 86

Improves co-ordination, stimulates circulation and generates a felling of
well being
Sheila Bird 75

Stay seated in front of the TV and exercise your body and mind in a fun and effective way. This chair-based workout will help you improve your stamina, flexibility, balance, and confidence in the comfort of your own home. Its one of the secrets of living healthier and longer life. These programmes offer a variety of safe, effective, fun workouts, suitable for all abilities.
A fantastic chair-based Pilates inspired exercise programme.

DVD 1. Is for someone who is new to physical exercise, or who has not exercised for a long time. This workout is seated only. 36 minutes
DVD 2. If you are already doing some regular exercises, this is for you. There are some standing exercises. 51 minutes
DVD 3. Is for anyone who enjoys a challenge and is already exercising regularly. We work at a higher intensity, building on what you have already learnt in DVDs 1 & 2. 54 minutes

Kate Jakobsson your personal trainer has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer. She is passionate about rehabilitation and achieves fast results through applying the body-mind connection as a qualified Master Practitioner of Neuro-Linguistic Programming.

I hope you find this interesting, please visit www.trainingyouforlife.com

Kind regards,

Kate