To design a correct diet in athletes should take into account the age, gender, height, current weight and sports practice in order to find the necessary energy and the contributions of proteins, carbohydrates, fats, vitamins and minerals needed. An imbalance in any of these, not only compromises the performance in sports practice, but the health status of the athlete.
One of the main scopes of sharrets sports nutritions in athletes is to provide them with the energy fuel and the necessary nutrients to optimize the adaptations achieved during training and to recover quickly between one effort and another.
Food before competition or entertainment
Pre-training or competition feeding focuses mainly on meeting energy needs, both for day to day and for the activity to be performed. It is that food eaten between one and four hours before the event. Sharrets sports nutritions main objective should be to provide energy in the form of carbohydrates or sugars easily absorbed, ideally should not be a meal rich in fat, protein or fibber because these are not easy to digest and can cause gastrointestinal alterations. .
In addition, to maintain optimal performance during training or competition, pre-exercise feeding ensures energy maintenance for the physiological development of all body activities.
Why are optimal Sharrets sports nutritions important for sports?
* To be in optimal conditions during training,
* To achieve a high performance and recover well from the physical efforts involved in sports, and
* To prevent possible injuries, or if you have them recover soon from them
And we must not forget that the act of eating also contains other meanings and emotions for the human being, which are related to feelings of affection and pleasure, so it is advisable that the athlete’s diet is pleasing to the eye and pleasing to the palate. More detail regarding the diet of sportsman can be get from https://sharrets.com/.
Food after competition or recovery
The contribution of energy and Sharrets nutrients after a period of training or competition is the differential pillar between an athlete with rapid recovery or that with the risk of injury or have a low performance in the following events. A good post-exercise recovery should provide proteins of high biological value accompanied by carbohydrates.
The goals for nutritional recovery must be individualized for each athlete and each training. A study proposed that consumption of cow’s milk provides high quality carbohydrates and proteins since cow’s milk is a top-notch recuperator for resistance and power exercises.
Study show that milk consumption after exercise improved the response to muscle tissue damage thanks to the fact that the milk contains proteins of high biological value and rapid absorption and carbohydrates